E Cookbook contains 65+ recipes- plus additional meal ideas, tips, and grocery lists.
Volume 1 of my cookbook contained 65 recipes that I personally created and used consistently to lose fat, build muscle, and keep off over 140 lbs. Now with Volume 2 you can have over 65 more!
Color photos and calorie and macronutrient breakdown included with every recipe.
- Master The Art Of Meal Prep
- Eat Well For Sustainable Living
- Bulk Meal Prep
- Quick Meals and Snacks
- Sweets and Snacks Prep
- This Is Everything Hummus
- Vegan Minestrone Soup
- Strawberry Sparkle Meringue Cookie (5 calories per cookie!)
- Chocolate Bulk Pancake Mix
- and so many more including macro friendly mini cheesecakes, soups, milkshakes, salsas, salad dressings, and frozen yogurt.
Save time, save money, and reach your fitness goals by using my favorite recipes perfect for meal prep!
Find the joy of cooking and eating again while still reaching your goals!
No more wondering what you should eat and succumbing to takeout or calorie dense convenience foods.
This cookbook easily pays for itself if it helps you avoid this only a time or two!
Most recipes are packed with protein so if you want to lose fat and build muscle having these foods made ahead of time will ensure you make your goals happen.
I’ve included my favorite quick recipes for those times when your meal prepped foods run low. That way you have no excuse not to eat well.
Plus find loads of tips so you can learn how to make your meals lower calorie, and higher in protein and fiber without sacrificing flavor. Learn how to make pizza, nachos, tacos, snack chips, cupcakes, and candy become allies on your fitness journey and not the enemy. You can still enjoy your favorites with mindful ingredient swaps, pairings, and seasonings.
All recipes are kid and husband approved!
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