Start your new meal prep routine with these 3 easy steps.
1. Freeze ripe bananas for easy and quick protein smoothies.
2. Make a big soup with plenty of lean protein and veggies over the weekend for easy weekday lunches or dinners.
3. Make overnight oats daily for a grab and go breakfast or snack the following day.
Making many different items in bulk can be overwhelming.
Prep simple things like freezing ripe bananas for smoothies, or chop fresh veggies for salads.
Pick one thing to make in bulk to get you going.
Prep other single serve meals and snacks throughout the week as you go.
Then add more bulk prep as you gain more confidence.
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