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Melanie Wales is a personal trainer, nutrition coach, yoga teacher, massage therapist, fitness programming consultant and mentor, and an e cookbook author. She utilizes her over 2 decades of experience to help her local and worldwide clients reach and sustain their fitness goals in an empowered and holistic way.
Her science backed and evidence based fitness programming and coaching is informed not only by her own epic fitness transformation, but through years of experience helping her clients get amazing results, and by her passion for learning directly from world renowned fitness industry leaders such as Dr. Layne Norton and Dr. Bill Campbell to name a few.
Melanie’s clientele is wide ranging and her experience is immense. She works with beginners to advanced, stay at home and working parents, young professionals, children and seniors, military professionals, elite performers and dancers, and those recovering from injury or surgery.
Click below for more info on all of Melanie’s products, services, client testimonials, recipes, tips and more.
Easy And Beginner Friendly Pumpkin Chili Recipe
Just in time for Halloween! Warm up with this chili after the trick or treating. It will also help you feel more satiated from the high volume and high protein content…so maybe you won’t overdo it on candy…🤞🏻🙌 For this recipe if you can open a can and chop an onion you can make this. If…
How To Lose Fat And Build A Lean Physique
My transformation from 2017-2025. In the photo on the left I had already lost 40 lbs. Over the course of losing and keeping off over 145 lbs since 2016 I have learned quite a bit about what it takes to make fat loss not only possible, but also sustainable. Next are the five things you…
Focus On This To Succeed In An Epic Fitness Transformation
My transformation through the years. 2016-2025. Over the course of losing and keeping off over 145 lbs since 2016 I have learned quite a bit about what it takes to make fat loss not only possible, but also sustainable. Next are the things you need to stay focused on. Day in and day out… for…