Melanie Wales-Sustainable Living
helping you discover the best version of you
My Top 5 High Fiber Carbohydrate Grocery Staples
Carbohydrate rich foods are wonderful sources of fiber, energy and micronutrients. We should get at least 10g of fiber per 1,000 calories we eat. Keeping these high fiber low calorie carbohydrate food sources on hand will make your meals more filling and satiating. Next are my top 5 carbohydrate sources and portions that are also…
A Quick Beginners Guide to Routine Meal Prep
Start your new meal prep routine with these 3 easy steps. 1. Freeze ripe bananas for easy and quick protein smoothies. 2. Make a big soup with plenty of lean protein and veggies over the weekend for easy weekday lunches or dinners. 3. Make overnight oats daily for a grab and go breakfast or snack…
Free Recipe: 5 Minute Light And Herby Chicken Salad
Make your health and fitness goals a priority with the help of this tasty, quick and easy chicken salad recipe. It is high in protein, low in calories and has loads of flavor thanks to the green herbs. It stays light thanks to the nonfat Greek yogurt, but still has enough mayonnaise to give you…