Melanie Wales-Sustainable Living
helping you discover the best version of you
Fitness Transformation update and simple tips to make the most of your reverse diet.
I’m currently 5 weeks into my 5th reverse diet. Through my journey of losing and keeping off over 140 pounds since 2016 using both diet break and reverse dieting strategies have been instrumental in my success. Being in a calorie deficit for long periods of time is hard. It has gotten more challenging the leaner…
Simple and practical weight loss advice. The things I did and still do to lose weight and keep it off.
Over the course of losing and keeping off over 145lbs I have learned quite a bit about what it takes to make weight loss not only possible, but also sustainable. Here are a few practical things I did to lose weight and what I still do to maintain my results. 1. Meet a daily step…
Quick Tip: How To Make Tacos Diet Friendly
A quick tip about making macro friendly and delicious tacos! When making tacos, rather than using a starchy carb source both inside and as the wrap, pick 1 instead. This will help keep the overall calories in check. In the top photos, I’m sticking to romaine lettuce as my wraps because I have rice, corn,…
Melanie Wales 