Melanie Wales-Sustainable Living
helping you discover the best version of you
Easy And Beginner Friendly Pumpkin Chili Recipe
Just in time for Halloween! Warm up with this chili after the trick or treating. It will also help you feel more satiated from the high volume and high protein content…so maybe you won’t overdo it on candy…🤞🏻🙌 For this recipe if you can open a can and chop an onion you can make this. If…
How To Lose Fat And Build A Lean Physique
My transformation from 2017-2025. In the photo on the left I had already lost 40 lbs. Over the course of losing and keeping off over 145 lbs since 2016 I have learned quite a bit about what it takes to make fat loss not only possible, but also sustainable. Next are the five things you…
Focus On This To Succeed In An Epic Fitness Transformation
My transformation through the years. 2016-2025. Over the course of losing and keeping off over 145 lbs since 2016 I have learned quite a bit about what it takes to make fat loss not only possible, but also sustainable. Next are the things you need to stay focused on. Day in and day out… for…
- October 2025
- September 2025
- August 2025
- July 2025
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- December 2024
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- November 2023
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- April 2022
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- February 2021
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