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Recipe!!!~~ Super Easy Slow Cooker Pumpkin Chili

Nearly 7 years and approximately

It’s donut comparison time! One of my homemade protein donuts with a protein frosting and fun toppings versus a regular donut from a leading donut place. It’s all good to eat regular donuts in moderation, but it’s nice to have an alternative that is high in protein that actually leaves you feeling satisfied! You can also tweak my recipe to make it lower in calories by using sugar free maple syrup instead of regular. It works just as well! I’ll link in my stories again today the post where I shared the recipe for the donuts just last week so you can find it easily! Happy donut baking!!

Swipe for a Full Day of Eating- Functional Performance and Body Recomp Phase!

When cooking remember to save veggie peelings, stems, and bones to make an awesome stock for your soups. Simply store them in the freezer in a gallon size freezer storage bag. Once the bag is full, add the contents to a crockpot (or instant pot) cover with water and cook on high for 24-48 hours. Strain the solids and you are left with an amazing stock to make your soups extra delicious without adding many calories. Use in place of water in your recipes. Any of the following are great additions to a flavorful stock.

Recipe!!! Macro Friendly Donuts!!!

Swipe for a Full Day of Eating- Functional Performance and Body Recomp Phase!

Food comparison time! Let’s compare a cookies and cream pop tart to my cookies and cream topped rice cake. When it comes to weight management I have no problem enjoying store brought treats such a pop tarts on occasion, but for my everyday, I make sure to fill most of my nutritional needs with foods that are equally as tasty, but higher in protein and way more satiating.

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