Contact Me

To inquire about Virtual Yoga Classes or Online Fitness Coaching

email me at

melaniewales.sustainableliving@gmail.com

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New Recipe~Zesty Zatar Lemon Dressing

Recently, while on vacation and right after, I did not meal plan, meal prep or track.

🌟Client Spotlight🌟

When in doubt for something quick and simple to eat. Make a big salad!

My top 5 fitness tips for traveling!

I never miss a training session. No matter if it is an upper or lower or a calisthenic day, I am there. Luckily for me my gym is at home. No commute needed. But a scoop or 2 of @outworknutritionofficial pre workout gets me fired up every time. Been using for every training session for over 2 1/2 years. Be Consistent. Work Hard. And Never Quit. And the results will come. #pullupsfordays #presshandstand #barbellworkout #coretraining #athomeworkout #bodyweightworkout #calisthenics #calisthenicsworkout #tightcore #strongwomen #strongerthanyesterday #womenwholift #womenwhoworkout #trainingreels #trainingmotivation #fitnessmotivation #workoutmotivation #weightlosstransformation #fatlossjourney #fitnessjourney #fitnesstransformation #fitnesslife #strengthisbeautiful #strongisbeautiful #momswholift #eattrainsleeprepeat #nevermissaworkout #workforit #outwork #ad

Swipe for a Full Day of Eating- Functional Performance and Body Recomp Phase!

Want to try my favorite Pre Workout? Here is an amazing way to use their Pina Colada flavor. Make it into a protein milkshake. Recipe below.

Meal Idea~~Macro Friendly BBQ Chicken Flatbread

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