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Melanie Wales

Sustainable Living

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Contact Me

To inquire about Virtual Yoga Classes or Online Fitness Coaching

email me at

melaniewales.sustainableliving@gmail.com

Find me on Instagram

New Recipe~Zesty Zatar Lemon Dressing Recently, while on vacation and right after, I did not meal plan, meal prep or track. 🌟Client Spotlight🌟 When in doubt for something quick and simple to eat.  Make a big salad! My top 5 fitness tips for traveling! I never miss a training session.  No matter if it is an upper or lower or a calisthenic day, I am there.  Luckily for me my gym is at home.  No commute needed.  But a scoop or 2 of @outworknutritionofficial pre workout gets me fired up every time.  Been using for every training session for over 2 1/2 years.  Be Consistent. Work Hard.  And Never Quit.  And the results will come.  #pullupsfordays #presshandstand #barbellworkout #coretraining #athomeworkout #bodyweightworkout #calisthenics #calisthenicsworkout #tightcore #strongwomen #strongerthanyesterday #womenwholift #womenwhoworkout #trainingreels #trainingmotivation #fitnessmotivation #workoutmotivation #weightlosstransformation #fatlossjourney #fitnessjourney #fitnesstransformation #fitnesslife #strengthisbeautiful #strongisbeautiful #momswholift #eattrainsleeprepeat #nevermissaworkout #workforit #outwork #ad Swipe for a Full Day of Eating- Functional Performance and Body Recomp Phase! Want to try my favorite Pre Workout?  Here is an amazing way to use their Pina Colada flavor.  Make it into a protein milkshake.  Recipe below. Meal Idea~~Macro Friendly BBQ Chicken Flatbread

http://www.instagram.com/melaniewales.sustainableliving

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