Discover carefully curated lists of additional resources and fit favorites of all things fitness, nutrition, and longevity. Books, Podcasts, and so much more. It’s hard to know what is fact and what is designed to just grab your attention (and money). Skip the confusion and find the information and products I have vetted, trust, personally use, and find helpful.
Books:
- Built To Move by Dr. Kelly Starrett and Juliet Starrett
- Outlive by Peter Attia, M.D.
- Fat Loss Forever by Layne Norton, Ph.D.
- The Science of Self Control by Menno Henselmans
- Forever Strong by Dr. Gabrielle Lyon
- Atomic Habits by James Clear
- Flexible Dieting by Alan Aragon
- Glute Lab The Art and Science of Strength and Physique Training by Bret Contreras, Ph.D. and Glen Cordoza
Podcasts:
- Iron Culture hosted by Eric Helms, Ph.D. and Omar Isuf
- The Drive hosted by Peter Attia, MD
- Huberman Lab hosted by Andrew Huberman, Ph.D.
- The Dr. Gabrielle Lyon Show hosted by Dr. Gabrielle Lyon
- The Ready State hosted by Dr. Kelly Starrett and Juliet Starrett
- Coach Mark Carroll Podcast hosted by Coach Mark Carroll
- Sigma Nutrition Radio hosted by Danny Lennon
- The Revive Stronger Podcast hosted by Steve Hall
Fitness Favorites:
- Carbon Diet Coach App for nutrition tracking and guidance
- Coach Mark Carroll for Building the Bikini Program Guides and Challenges
- Titan Fitness for home fitness equipment
- Commit 30 Planner for organizing and scheduling work and life’s to do’s and for creating and tracking goals
- BC Strength for home fitness equipment
- Versa Gripps for when your legs are strong but the lifting factor is your grip
- Buff Bunny for gym and lifestyle clothing
Favorite Supplements and Fit Foods:
***No fit foods or supplements are needed for getting great results! These can be fun and help you stay consistent with enjoying an overall whole food and single ingredient diet.
- Outwork Nutrition: Pre workout and Build Whey Protein Powder. Use my coupon code “MELANIE10” for 10% off your first order. Use my Outwork Nutrition affiliate link to shop. https://outworknutrition.com/?ref=dkNH36V5xmUfmm
- PEScience: Select Protein Powder (my go to for all my recipes) Vegan Select, Multi Vitamins, Greens and Superfoods, Reds and Blues. Shop PEScience using my friend referral for $10 off your first order of $30 or more. https://pescience.com/a/rewards/r/3B8C993B
- Lakanto: Classic Monk Fruit- White Sugar Replacement, Powdered Monk Fruit- Powdered Sugar Replacement, Brown Monk Fruit- Brown Sugar Replacement, Sugar Free-Simple Flavoring Syrup
- Bulk Supplements: creatine monohydrate
- PBFit Peanut Butter Powder
- Kodiak Flapjack and Waffle Mix
- Jello Sugar Free Fat Free Instant Pudding Mix
- Mission Low Carb Flour Tortilla
- Quest Protein Powder, Bars, and Chips
- Other favorite (non brand specific) Supplements: Fish Oil, Vitamin D, Magnesium