I have been an Online Fitness Coach since 2018. My science backed and evidence based personal training and nutrition coaching is informed not only by my own journey, but through years of experience helping my clients get amazing results, and by my passion for learning directly from world renowned fitness industry leaders. I am a Certified Online Fitness Coach through The Physique Coaching Academy and Online Mentorship taught by Dr. Layne Norton, Dr. Bill Campbell, and Clean Health Fitness Institute Master Coaches. Click here to learn more about my extensive training in all things physique transformation. 

Let me take the guess work out of the journey of losing fat, building muscle and getting stronger by contacting me today about my online fitness coaching service. I would be thrilled to help make the whole process easier for you.

Simply send me an email at melaniewales.sustainableliving@gmail.com to inquire about coaching. Please include a bit about yourself and why you are interested in having me as your coach. Then you will receive an application and questionnaire to help me get to know you and your goals.

What you can expect from my Online Fitness Coaching services. Find my Client Testimonials.

Level 1

All New Clients Are Required To Start With My Level 1 Service. 

• New Clients will receive a 90 minute Virtual Zoom Call to go over their initial plan plus a 60 Minute Virtual Zoom Call at the end of their week 1. 
• 12 Week Minimum, because sustainable results take time!

New and Established Clients receive all of the following:

• Customized Progressive Resistance Training and Activity Program with a new program every 4 weeks.
• Customized Nutrition recommendations based on your goals.
• 60 minute Virtual Zoom Call for a live and detailed check in every 4 weeks.
• Weekly Email Check Ins. (Not a fan of email check ins and prefer more 60 Minute Virtual Zoom Calls? Skip the emails and opt to receive mid phase live check ins every 2 weeks instead.)
• Accountability, Support, and Education for Lasting Results.
• 12 Week Minimum. Established clients receive a discount after their initial 12 weeks of Level 1 Coaching.

Level 2

• For established clients only. Does not include weekly email check ins. 
• Customized Progressive Resistance Training and Activity Program with a new program every 4 weeks.
• Customized Nutrition recommendations based on your goals.
• 60 Minute Virtual Zoom Call for a live and detailed check in every 4 weeks.
• Accountability, Support, and Education for Lasting Results
• 12 Week Minimum

Level 3

• For established clients only who no longer need any additional support, but would like continued Customized Resistance Training and Activity Programming.
• Receive 3 New Progressive Programs- each lasting 4 weeks for a total of 12 weeks worth of customized training.
• Programing is based on your individual goals and preferences, fitness level, access to equipment, and training availability.
• If at anytime you have questions about your program, something needs adjusted or your needs or circumstances have changed let me know and I am here to help! I want you always to have access to a quality program built to suit you. That way you are able to stay consistent with your training no matter what. Because consistency is key to reach our goals!
• 12 Week Minimum

Live 1 on 1 Virtual Training Sessions

• For Online Fitness Coaching Clients Only
• Available to all levels of clients
• 30 or 60 minute Zoom session
• Dial in your technique and deepen your understanding of effective training.
• Accountability, Support, and Education to get the most out of your workouts!
• Email me at melaniewales.sustainableliving@gmail.com inquire about scheduling a session.

60 Minute Virtual Fitness Coaching Consultation

• Need help setting fitness goals and creating a sustainable action plan? During our consult, we will dive into your starting point, short and long term goals, and create a customized action plan. Know where to put your focus and attention so you can succeed.
• 60 minute Zoom Consultation
• Available to all.
• Email me at melaniewales.sustainableliving@gmail.com to inquire about scheduling a consultation.

*** Disclaimer

Remember that any advice I give does not take the place of advice or replace any treatment given to you by a doctor or medical professional. Any advice given is not intended to diagnose or treat or cure any medical condition. Please consult your doctor for that. Always consult your doctor before moving forward with any fitness and nutrition plan. By moving forward with my online fitness coaching service you agree to 100% of the risk and assume responsibility for yourself and your own choices. Please take care of yourself.