Find all the details and how to register for my Upcoming Live Workshops below.
2026 Live Workshops
2026 Workshops Will Be Announced Soon.
Check Back For Updates. Thanks for a great 2025!
Foundational Yoga Workshop @ Swift Movement
- Date: Sunday December 28, 2025
- Time: 12pm-2pm EST
- Location: Swift Movement Studio 4460 W Mitchell Ave Unit 6 Cincinnati, OH 45232
- Price: $40
Learn the foundations of yoga in this workshop geared to all levels of students.
No matter if you are a true novice to yoga or have years of experience you will deepen your understanding and skills in yoga posture, movement sequencing, breathwork, and more.
What you can expect:
- Learn to move with quality biomechanics in the foundational yoga poses such as downward facing dog, cobra, pigeon, and warrior to name a few.
- Engage in practical sequencing of key postures and movement flows to ease aches and pains, enhance recovery, and increase full body functional mobility. (These practical sequences will be your new go to’s to add to your recovery tool kit at home and in the gym to alleviate back pain, reduce shoulder and neck tension, loosen up tight hips, and more!)
- Relax and renew with breathwork techniques, mediation, and comfortable restorative postures designed to reduce stress and encourage immediate and real time relaxation.
After this workshop you will feel like you have experienced a massage from the inside out.
Move, Breathe, and FEEL BETTER in your body, mind, and heart.
Yoga Workshop Testimonials Below
I used to practiced yoga regularly, but it has been a while. For me, this 2-hr workshop was like a long, warm hug from an old friend. I felt incredibly relaxed afterwards, both physically and mentally. Highly recommend!” -Molly H.
“I’ve been practicing parkour at Swift Movement for a while now, but I’m older and more sedentary than most of their students, so I leave with joint pain fairly often. Melanie’s yoga workshop gave me the progressions I needed to loosen up and get the blood flowing to recover faster, then strengthen my joints to avoid repeat injuries. I highly recommend it to adults practicing parkour, or anyone who regularly deals with joint pain!” -Jaime R.
Hi Melanie,
Thank you again for such a wonderful class. This was only my second yoga class ever, and it ended up being a truly transformative experience. I’ve always loved yoga and meditation in my own informal way, but your workshop showed me how much more depth there is when it’s guided with intention.
Your positive energy and thoughtful approach really stood out. I especially loved how you connected the physical practice with the deeper philosophy of yoga. At one point you said, “the light I recognize in me is the same light I recognize in you,” and that was so inspiring. By the end, with the lights lowered and the guided breathing and meditation, I felt completely centered and in a blissful state.
I would absolutely recommend your workshop to anyone, whether they’re brand new to yoga or more experienced. I’ll definitely be back for the next one.” -Warmly, Adriana G.
“Thx for such a refreshing class. You damn good, man! 🙂
I’m just glad I was able to somehow overcome my pain, self-consciousness, worry, insecurity enough, this time, to show up…. Sometimes I guess, if I just let go, even if for just a bit, and something wholesome emerges. It’s a kind of a doing-less where self-concept and self concern soften just enough… ;)” -Fernando M.
You can also call to register 513-549-4460.
Want to learn more about Swift Movement Studio? Check out their website below.
Follow Swift Movement Studio on Instagram. https://www.instagram.com/swiftmovementstudio/