About Me

  • yoga teacher
  • fitness coach
  • massage therapist
  • urban farmer
  • home cook
  • wife
  • mother
  • creative

As with most modern women I carry many hats in my day to day life. Switching in a single day from teacher, to coach, to mom, to wife, to cook, etc. Ultimately what ties all of my various roles together is my passion for sustainable living.

What Sustainable Living means to me. When we take care of ourselves we then have the capacity to take care of others. Sustainable Living means that each day we are doing our best to find a balance between the two.

With my services I hope to provide you with the tools you need to care for your health and well being. That way you can move through your day and all the various roles you take in an empowered and holistic way. You deserve a long and Sustainable Life that you love!