The Art Of Meal Prep For Sustainable Living-Volume 1

E Cookbook contains 60+ recipes.

Save time, save money, and reach your fitness goals by using my favorite recipes perfect for meal prep!

Color photos and calorie and macronutrient breakdown included with every recipe.

Chapters Include:

  • Quick Meals and Snacks
  • Bulk Meal Prep
  • Sweets and Snacks Prep

Recipes Include:

  • Macro Friendly Lasagna
  • Protein Pumpkin Cheesecake
  • Double Chocolate Fudge Protein Brownie
  • and so many more including macro friendly cookies, energy bars, smoothies, soups, chilis, and pizza dough!!!

Find the joy of cooking and eating again while still reaching your goals!

No more wondering what you should eat and succumbing to takeout or calorie dense convenience foods.

This cookbook easily pays for itself if it helps you avoid this only a time or two!

These are the recipes I have personally created and used consistently to lose fat, build muscle, and keep off over 140 lbs!!

Most recipes are packed with protein so if you want to lose fat and build muscle having these foods made ahead of time will ensure you make your goals happen.

I’ve also included my favorite quick recipes for those times when your meal prepped foods run low. That way you have no excuse not to eat well.

All recipes are kid and husband approved!

Important note!

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