High volume, high protein, low calorie and tastes like pumpkin pie! Need I say more! This Protein Pumpkin Pie Mousse makes a delightful breakfast, snack, or dessert elegant enough for company. It is also quick and easy to make. All you need is a bowl, a spoon, and a scale and it takes only 5 minutes. Do what I did and quadruple the recipe to make a bigger batch. Enjoy!Â
Serves 1 (including toppings)
285 calories
25g protein
35g carbohydrate
6g fat
INGREDIENTS YOU’LL NEED:
- 125g canned pumpkin pureeÂ
- 125g nonfat Greek yogurtÂ
- 10g Outwork Nutrition Build Whey Vanilla Protein PowderÂ
- 10g white chocolate or vanilla instant pudding mix (5g if using sugar free)
- 20ml 1 % milkÂ
- Dash of cinnamon or pumpkin pie spice
Optional Toppings:
- 7g pecansÂ
- 7ml real maple syrupÂ
DIRECTIONS
In a bowl mix the milk, cinnamon, protein powder and pudding mix. Will make a thick frosting like consistency.
Add in the pumpkin and mix well. Then add in the yogurt and mix well.
Can be eaten right away or placed in the refrigerator for a short time to thicken a bit. Serve topped with the pecans and maple syrup. Enjoy within 2-4 days of preparing. Leave off the toppings if you want to keep the calories even lower. Add more if you want to make them higher. Â
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