This season give your loved ones something that will help them crush their fitness goals.
Discover this carefully curated list of my 10 favorite holiday fitness gifts. These amazing products and services are the ones that I have vetted, trust, personally use, and find helpful.
- Commit 30 Planner for organizing and scheduling work and life’s to do’s and for creating and tracking goals
- Forever Strong by Dr. Gabrielle Lyon for the why’s and how’s to life long health and strength
- Carbon Diet Coach App for nutrition tracking and guidance
- Coach Mark Carroll for Building the Bikini Body Guides and high quality resistance training programing
- Buff Bunny for gym and lifestyle clothing
- BC Strength for home fitness equipment
- Versa Gripps for when your legs are strong but the limiting factor is your grip
- Outwork Nutrition for Pre workout and Build Whey Protein Powder. Use my coupon code “MELANIE10” for 10% off your first order. Use my Outwork Nutrition affiliate link to shop. https://outworknutrition.com/?ref=dkNH36V5xmUfmm
- Lakanto for zero calorie sweeteners to make all your healthy treats extra amazing
- Fitbit Inspire Watch and Activity Tracker for tracking steps, workouts, and monitoring health metrics like resting heart rate
On the personal side, I worked for years to develop, create, and write E Cookbooks dedicated to macro friendly meal prep. They contain over 100 recipes, meal ideas, and tips to help you tackle one of the hardest aspects of a fitness journey: eating well day in and day out for years. Check them out via the link below. They are worth it!
https://melaniewales-sustainableliving.com/shop-cookbook/
Find all the recipes I have personally created and used consistently for years to lose fat, build muscle, and keep off over 140 lbs!
Follow me on Instagram for more tips, free recipes, and full days of eating.