These simple and effective tips are the ones I follow 365. If a day doesn’t go as well as I hoped, I start fresh the next day.
MAKE SURE EACH MEAL CONTAINS AT LEAST 30G OF PROTEIN.
INCLUDE FRUITS AND/OR VEGGIES WITH EACH MEAL.
EAT REGULARLY AND DON’T ALLOW YOURSELF TO GET TOO HUNGRY.
DON’T SNACK OR NIBBLE BETWEEN MEALS.
DON’T RESTRICT FOODS OR FOOD GROUPS AND YOU CAN INCLUDE FUN FOODS IN MODERATION.
Treat yourself with kindness.
And the results will follow.
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