These simple and effective tips are the ones I follow 365. If a day doesn’t go as well as I hoped, I start fresh the next day.
1.
MAKE SURE EACH MEAL CONTAINS AT LEAST 30G OF PROTEIN.
2.
INCLUDE FRUITS AND/OR VEGGIES WITH EACH MEAL.
3.
EAT REGULARLY AND DON’T ALLOW YOURSELF TO GET TOO HUNGRY.
4.
DON’T SNACK OR NIBBLE BETWEEN MEALS.
5.
DON’T RESTRICT FOODS OR FOOD GROUPS AND YOU CAN INCLUDE FUN FOODS IN MODERATION.
Stay Consistent.
Treat yourself with kindness.
And the results will follow.
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If you have thought about having me as your coach to support you along your own fitness journey check out the Online Fitness Coaching page on my website for more info and how to inquire about my online fitness coaching service. Receive customized activity and nutrition plans, monthly virtual calls, and weekly email check in’s.
http://melaniewales-sustainableliving.com/online-fitness-coaching/
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