Fitness inspiration brought to you by my 1 on 1 online fitness coaching client: elite performer, actor and athlete Taha. Check him out on tour nationwide this summer and fall as the epic and unforgettable show Life of Pi comes to a city near you!
Basic Stats: early 30’s Male
Starting Point: Elite Performer, Actor and Athlete taking the lead Role as Pi Patel in “Life of Pi” National Broadway Tour
Goal: Maintain/Improve Mental, Physical and Emotional Wellness and Resilience while touring the USA performing 6+ shows most weeks. Maintain youthful glow, energy and appearance performing a role based on a teenage character. Improve overall joint strength to reduce injury risk from acrobatic choreography performed every show. Maintain and improve full body strength, athleticism and mobility.
Plan: 3x per week custom and progressive functional performance full body gym or limited equipment room or hotel gym workouts per week. Daily healthy lifestyle protocols for maintaining The Foundational Five: Eat Well, Move Often, Stay Hydrated, Prioritize Sleep, Reduce Stress. Live zoom check ins biweekly for ongoing support and accountability.
Current Results: Over 6 months in and he continues to light up the stage night after night and week after week! He is an inspiration!
Thank you for the ongoing opportunity to be your mentor, coach and friend! You are amazing! Hugs!
Warmly, Coach Mel
If you have thought about having me as your coach to support you along your own fitness journey check out the Online Fitness Coaching page on my website for more info and how to inquire about my online fitness coaching service. Receive customized coaching and benefit from my expertise in all things holistic fitness and wellness.
See my client testimonials, including Taha’s, and their amazing progress!
www.melaniewales-sustainableliving.com
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