Examples of The Foundational Five.
- eat 30g of protein in your next meal
- do 10 body weight squats and/or take a 10 minute walk
- drink a glass of water
- turn off your screen and go to bed
- enjoy 3 deep slow breaths with your eyes closed
Do any, some or all of the above.
Nice!
You are now a fitness minded person who also takes action!
Remember, there is no perfect time to start or get back on track.
There will be injuries, emergencies, vacations, holidays, deadlines, births, deaths, and all manner of craziness all along the journey.
It doesn’t take much to start or get back on track.
It only takes a moment. The moment you decide there is no reason to wait.
NOW is always the best time to start or get back on track.
Results are built through all the small thoughts and actions done consistently despite it all.
Keep going. You’ve got this.
Hugs🤗
Warmly,
Coach Mel
If you have thought about having me as your coach to support you along your own fitness journey using sustainable and realistic strategies check out the Online Fitness Coaching page on my website. With my 1 on 1 online fitness coaching service I take out the guess work and create customized activity and nutrition plans for your unique needs and goals while providing support, accountability and education for ongoing success. That way you can start taking action to get the epic and long lasting benefits of a sustainable fitness lifestyle.
See my client testimonials.
www.melaniewales-sustainableliving.com
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