Any amount of exercise is always better than nothing at all. By utilizing “Exercise Snacks” you can ensure you are getting something in every day no matter how busy you are.
Don’t be discouraged. You do not need to skip exercising entirely if you are busy and can’t dedicate 30-60 minutes to get in a workout.
You can do short bursts of various exercises for only 60 seconds at a time.
Even 4-5 bouts of 60 seconds of simple exercises sprinkled throughout the day such as
- Bodyweight squats
- Jumping jacks
- Push ups
- Briskly walking upstairs
- Jogging in place etc…
will promote your fitness and health.
Not only do you receive benefits such as
- Improved cognitive function
- Improved cardiorespiratory fitness
- Improved metabolism
Including regular movement and exercise can become a more normal (and less daunting) part of your everyday life.
Rethink the potential of your day.
It’s Just 1 Minute.
Ready.
Set.
Go!
If you have thought about having me as your coach to support you along your own fitness journey check out the Online Fitness Coaching page on my website for more info and how to inquire about my online fitness coaching service. Receive customized activity and nutrition plans, monthly virtual calls, and weekly email check in’s.
See my client testimonials.
www.melaniewales-sustainableliving.com
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To learn more about the science of exercise snacks (and much more) check out this great Found My Fitness Podcast Episode by Rhonda Patrick, Ph.D. interviewing Dr. Martin Gibala, Ph.D.