Fit Recipes!

Free Recipe: Strawberry Protein Milkshake

Perfect pre or post workout! Or for Dessert!

If you love strawberry milkshakes you will love this and you will never be tempted by a regular calorie dense milkshake again! This is yummier and its macros are also on point.

More ice and less water makes it even thicker, so you may need to eat it with a spoon like soft serve ice cream. Enjoy!

Makes 1 Serving

  • 265 calories
  • 28g protein
  • 25g carbohydrate
  • 3g fat

Ingredients you’ll need:

  • 120ml 2% milk
  • 30g @outworknutritionofficial Build Whey Strawberry Protein Powder 
  • 8g sugar free vanilla instant pudding mix
  • 100g frozen strawberries
  • 3g sugar free strawberry gelatin
  • 15g monk fruit zero calorie granulated
  • sweetener of choice
  • ice
  • water

Directions:

Add all ingredients to a blender and blend until smooth.  Drink (or eat) and enjoy!

Want to try one of my favorite protein powders to help you reach your daily protein needs? Use code MELANIE10 for 10% off your first order from Outwork Nutrition.

Find this high protein recipe and so much more in my E Cookbooks dedicated to macro friendly recipes perfect for meal prep and beyond.  Reach your fitness goals with my easy and delicious recipes!  This recipe is from Volume 2.

Click below for details. 

https://melaniewales-sustainableliving.com/shop-cookbook/

Find me on Instagram for more recipes, fitness tips, and meal ideas.

www.instagram.com/melaniewales.sustainableliving

Fit Recipes!

Free Recipe: Chocolate Cherry Cordial Protein Milkshake

Perfect pre or post workout!  Or for Dessert! 

You will also never be tempted by a regular calorie dense milkshake again. This is yummier and its macros are also on point. Cherry cordial is a household favorite! 

The almond extract brings everything together,  but only a little is needed.  More ice and less water makes it even thicker, so you may need to eat it with a spoon like soft serve ice cream.

Makes 1 Serving

  • 265 calories
  • 29g protein
  • 30g carbohydrate
  • 3g fat

Ingredients you’ll need:

  • 120ml 2% milk
  • 30g @outworknutritionofficial Build Whey Chocolate Protein Powder 
  • 8g sugar free chocolate instant pudding mix
  • 100g frozen sweet cherries 
  • 2g sugar free cherry gelatin 
  • 15g monk fruit zero calorie granulated sweetener of choice
  • 1 or 2 drops almond extract
  • ice 
  • water

Directions:

Add all ingredients to a blender and blend until smooth.  Drink (or eat) and enjoy!

Want to try one of my favorite protein powders to help you reach your daily protein needs? Use code MELANIE10 for 10% off your first order from Outwork Nutrition.

Find this high protein recipe and so much more in my E Cookbooks dedicated to macro friendly recipes perfect for meal prep and beyond.  Reach your fitness goals with my easy and delicious recipes!  This recipe is from Volume 2.

Click below for details. 

https://melaniewales-sustainableliving.com/shop-cookbook/

Find me on Instagram for more recipes, fitness tips, and meal ideas.

www.instagram.com/melaniewales.sustainableliving