If you love strawberry milkshakes you will love this and you will never be tempted by a regular calorie dense milkshake again! This is yummier and its macros are also on point.
More ice and less water makes it even thicker, so you may need to eat it with a spoon like soft serve ice cream. Enjoy!
Makes 1 Serving
265 calories
28g protein
25g carbohydrate
3g fat
Ingredients you’ll need:
120ml 2% milk
30g @outworknutritionofficial Build Whey Strawberry Protein Powder
8g sugar free vanilla instant pudding mix
100g frozen strawberries
3g sugar free strawberry gelatin
15g monk fruit zero calorie granulated
sweetener of choice
ice
water
Directions:
Add all ingredients to a blender and blend until smooth. Drink (or eat) and enjoy!
Want to try one of my favorite protein powders to help you reach your daily protein needs? Use code MELANIE10 for 10% off your first order from Outwork Nutrition.
Find this high protein recipe and so much more in my E Cookbooks dedicated to macro friendly recipes perfect for meal prep and beyond. Reach your fitness goals with my easy and delicious recipes! This recipe is from Volume 2.
You will also never be tempted by a regular calorie dense milkshake again. This is yummier and its macros are also on point. Cherry cordial is a household favorite!
The almond extract brings everything together, but only a little is needed. More ice and less water makes it even thicker, so you may need to eat it with a spoon like soft serve ice cream.
Makes 1 Serving
265 calories
29g protein
30g carbohydrate
3g fat
Ingredients you’ll need:
120ml 2% milk
30g @outworknutritionofficial Build Whey Chocolate Protein Powder
8g sugar free chocolate instant pudding mix
100g frozen sweet cherries
2g sugar free cherry gelatin
15g monk fruit zero calorie granulated sweetener of choice
1 or 2 drops almond extract
ice
water
Directions:
Add all ingredients to a blender and blend until smooth. Drink (or eat) and enjoy!
Want to try one of my favorite protein powders to help you reach your daily protein needs? Use code MELANIE10 for 10% off your first order from Outwork Nutrition.
Find this high protein recipe and so much more in my E Cookbooks dedicated to macro friendly recipes perfect for meal prep and beyond. Reach your fitness goals with my easy and delicious recipes! This recipe is from Volume 2.
I stumbled across this perfect protein brownie recipe on accident! I was trying to create something else utilizing canned pumpkin and chocolate and what ended up happening was that I made divine brownies instead! The pumpkin is what makes this brownie possible. You don’t taste the pumpkin at all, instead it gives this brownie it’s perfect texture without using butter and allows the rich chocolate flavor to come through.🤤
Makes 8 servings
Per 60g serving
135 calories
9g protein
19g carbohydrate
3.5 fat
INGREDIENTS YOU’LL NEED
2 eggs
75ml real maple syrup
75g nonfat Greek yogurt (unsweetened applesauce can also be used and works great!)
140g canned pumpkin
25g cocoa powder
50g Chocolate Protein Powder of choice
25g all purpose flour
50g semi sweet chocolate chips (or mix and match any kind of baking chips such as milk, dark, white or peanut butter chips)
5g baking powder
1/2 tsp ground pink Himalayan salt
DIRECTIONS
In a mixer or by hand mix together the eggs, maple syrup, Greek yogurt, and pumpkin until smooth.
By hand fold in the cocoa powder, baking powder, and salt.
By hand fold in the protein powder.
By hand gently fold in the flour and chocolate chips until smooth and just combined. To not over mix!
Pour the batter in a parchment lined 8×8 baking pan and bake at 325 degrees for 22 minutes.
Remove from oven and allow to cool on a wire rack. The middle of the brownie should still be a bit gooey when you first remove it from the oven. It will further set as it cools.
Once cooled cut into desired portions and store in the refrigerator for up to 4-5 days.
Need some more fun and delicious recipes to help you reach your goals? My e- cookbooks are available! Click below for details.
This Double Chocolate Fudge Protein Brownie recipe is included in Volume 1 as well as many more delicious and macro friendly sweet treat recipes for brownies, cookies, and so much more.
Find me on Instagram for more recipes, fitness tips, and meal ideas.
Get your recommended per meal 30g of protein in this delicious dark chocolate pudding. Also a great recipe for those of you new to meal prep! Keep the calories lower by topping with your favorite fresh or frozen berries or cherries. Also great topped with chopped walnuts for more of a brownie vibe.
Serves 1 (fruit topping included)
345 calories
30g protein
39g carbohydrate
9g fat
INGREDIENTS YOU’LL NEED:
125 ml 2% milk
15g chocolate whey protein powder of choice
8g sugar free chocolate instant pudding mix
10g cocoa powder
10g monk fruit powdered zero calorie sweetener
15g chia seeds
Pinch of pink Himalayan salt
Optional Toppings:
100g fresh or frozen berries or cherries
DIRECTIONS
Add all the ingredients to a small bowl and whisk together until smooth. Top with optional fruit.
Refrigerate for at least 2-3 hours or overnight before enjoying. Stores for up to 2-3 days in the refrigerator.
Need some more fun and delicious recipes to help you reach your goals? My e- cookbooks are available! Click below for details.
The bulk prep recipe version of this chia seed pudding is in Volume 1 as well as many more yummy and versatile quick and bulk meal prep recipes including soups, pizza dough, and BBQ.
Find me on Instagram for more recipes, fitness tips, and meal ideas.
