Get your recommended per meal 30g of protein in this delicious dark chocolate pudding. Also a great recipe for those of you new to meal prep! Keep the calories lower by topping with your favorite fresh or frozen berries or cherries. Also great topped with chopped walnuts for more of a brownie vibe.
Serves 1 (fruit topping included)
345 calories
30g protein
39g carbohydrate
9g fat
INGREDIENTS YOU’LL NEED:
- 125 ml 2% milk
- 15g chocolate whey protein powder of choice
- 8g sugar free chocolate instant pudding mix
- 10g cocoa powder
- 10g monk fruit powdered zero calorie sweetener
- 15g chia seeds
- Pinch of pink Himalayan salt
- Optional Toppings:
- 100g fresh or frozen berries or cherries
DIRECTIONS
Add all the ingredients to a small bowl and whisk together until smooth. Top with optional fruit.
Refrigerate for at least 2-3 hours or overnight before enjoying. Stores for up to 2-3 days in the refrigerator.
Need some more fun and delicious recipes to help you reach your goals? My e- cookbooks are available! Click below for details.
https://melaniewales-sustainableliving.com/shop-cookbook/
The bulk prep recipe version of this chia seed pudding is in Volume 1 as well as many more yummy and versatile quick and bulk meal prep recipes including soups, pizza dough, and BBQ.
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