We should get at least 30g of high quality protein in each of our meals. Next are my top 5 lean protein sources and their portions in grams. Each portion contains 30 grams of protein.
- Whey protein: 35g = 124 calories
- Raw Boneless skinless Chicken breast: 130g = 134 calories
- Raw Tail On Shrimp: 155g = 127 calories
- Egg whites: 275g = 133 calories
- Nonfat Greek Yogurt: 285g = 168 calories
Having these lean and high protein foods in stock will make it easier to hit your meal and overall daily protein goals.
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