Enjoy this seasonly inspired smoothie for an easy high protein and super tasty breakfast. Only a couple of ingredients and it tastes like Pumpkin Pie. Enjoy!
about 240ml of water, or enough to reach your desired smoothie consistency
DIRECTIONS
Add all ingredients to a blender and blend until smooth.
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Try this quick and easy protein packed cerealwhen you don’t feel like cooking, have no meal prepped food, or are super busy.
By simply mixing a scoop of protein powder to your milk and adding in berries you take cereal to another level.
Cereal and milk by itself is usually very low in protein and a hearty bowl can pack in the calories, but then leave you feeling hungry soon after.Â
However, when you add in protein powder and high volume berries you can keep the calories in check while leaving you feeling more satisfied from this convenient and quick meal with longer sustained energy.Â
Additionally, if you are using a super tasty protein powder it makes it even more delicious than using plain milk with your cereal.
Once you try it you will never go back!
Serves 1 (calories and macros will vary slightly depending on the ingredients you use)
364 calories 29g protein 48g carbohydrate 6g fat
NGREDIENTS YOU’LL NEED
175ml 2% milk
100g fresh or frozen berries
30g protein powder of choice
30g cereal of choiceÂ
DIRECTIONS
Whisk the protein powder into the milk. Add in the berries and cereal. Eat and enjoy!
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