Enjoy this seasonly inspired smoothie for an easy high protein and super tasty breakfast. Only a couple of ingredients and it tastes like Pumpkin Pie. Enjoy!
about 240ml of water, or enough to reach your desired smoothie consistency
DIRECTIONS
Add all ingredients to a blender and blend until smooth.
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Find this high protein recipe and so much more in my E Cookbooks dedicated to macro friendly recipes perfect for meal prep and beyond. Reach your fitness goals with my easy and delicious recipes! This recipe is from Volume 1.
Using my Protein Pumpkin Pie Mousse Recipe and layering it between Kodiak Protein Pancakes makes an incredibly delicious fall treat that contains 35g of protein and only 500 calories. Especially great for a special Sunday Brunch meal. 😋 I believe you can reach your fitness goals and love the food you are eating too!
Ingredients you will need!
125g canned pumpkin puree
125g nonfat Greek yogurt
10g PEScience Cake POP Select Protein Powder
10g Godiva White Chocolate Instant Pudding Mix
20ml 1% milk
7g pecans
7ml real maple syrup
Dash of cinnamon or pumpkin pie spice
50g Kodiak Pancake Mix (or your favorite protein pancake mix)
75g 1% milk (or water)
Optional- non stick cooking spray
To make the mousse:
In a bowl mix the milk, cinnamon, protein powder and pudding mix. Will make a think frosting like consistency.
Add in the pumpkin and mix well. Then add in the yogurt and mix well.
To make the pancakes:
Combine the milk or water with the pancake mix and blend until the batter is smooth but still a bit thick. Pour the batter into 2 pancakes on a non stick skillet (can use nonstick cooking spray to prevent sticking) Cook over medium heat flipping once bubbles pop on the surface of the pancake. About 2 minutes. Cook an additional 1-2 minutes until the Pancakes are golden on both sides.
Serve with the mousse layered between and on top of the pancakes. Then top with the pecans and maple syrup.
Want to make more than one portion? Simply multiply the recipe by the number of servings you would like to make.
Serves 1
500 calories
35g protein
72g carbohydrate
9g fat
Leave off the toppings if you want to keep the calories even lower. Add more if you want to make them higher.
This is one of 40+ recipes you will find in my e cookbook. Every recipe is designed to be both delicious and to help you reach your fitness goals! Find the link to my e cookbook below.
Low Calorie, High Protein, and Tastes Like Pumpkin Pie. Need I say more?!
Here is the super simple Recipe👇🏻
125g canned pumpkin puree
125g nonfat Greek yogurt
10g PEScience Cake POP Select Protein Powder
10g Godiva White Chocolate Instant Pudding Mix
20ml 1% milk
7g pecans
7ml real maple syrup
Dash of cinnamon or pumpkin pie spice
In a bowl mix the milk, cinnamon, protein powder and pudding mix. Will make a thick frosting like consistency.
Add in the pumpkin and mix well. Then add in the yogurt and mix well. Can be eaten right away or placed in the refrigerator for a short time to thicken a bit. Serve topped with the pecans and maple syrup. Enjoy within 2-4 days of preparing.
This makes a delightful breakfast, snack, or dessert elegant enough for company. Want to make more than one portion? Simply multiply the recipe by the number of servings you would like to make.
Serves 1
285 calories
25g protein
35g carbohydrate
6g fat
Leave off the toppings if you want to keep the calories even lower. Add more if you want to make them higher.
This is one of 40 recipes you will find in my e cookbook. Every recipe is designed to be both delicious and to help you reach your fitness goals! Find the link to my e cookbook below.
