Fit Recipes!

Seasonally Inspired and Delicious Protein Pumpkin Pie Pancake Recipe!

Recipe~~~ Protein Pumpkin Pie Pancakes

Using my Protein Pumpkin Pie Mousse Recipe and layering it between Kodiak Protein Pancakes makes an incredibly delicious fall treat that contains 35g of protein and only 500 calories. Especially great for a special Sunday Brunch meal. 😋 I believe you can reach your fitness goals and love the food you are eating too!

Ingredients you will need!

125g canned pumpkin puree

125g nonfat Greek yogurt

10g PEScience Cake POP Select Protein Powder

10g Godiva White Chocolate Instant Pudding Mix

20ml 1% milk

7g pecans

7ml real maple syrup

Dash of cinnamon or pumpkin pie spice

50g Kodiak Pancake Mix (or your favorite protein pancake mix)

75g 1% milk (or water)

Optional- non stick cooking spray

To make the mousse:

In a bowl mix the milk, cinnamon, protein powder and pudding mix. Will make a think frosting like consistency.

Add in the pumpkin and mix well. Then add in the yogurt and mix well.

To make the pancakes:

Combine the milk or water with the pancake mix and blend until the batter is smooth but still a bit thick. Pour the batter into 2 pancakes on a non stick skillet (can use nonstick cooking spray to prevent sticking) Cook over medium heat flipping once bubbles pop on the surface of the pancake. About 2 minutes. Cook an additional 1-2 minutes until the Pancakes are golden on both sides.

Serve with the mousse layered between and on top of the pancakes. Then top with the pecans and maple syrup.

Want to make more than one portion? Simply multiply the recipe by the number of servings you would like to make.

Serves 1

500 calories

35g protein

72g carbohydrate

9g fat

Leave off the toppings if you want to keep the calories even lower. Add more if you want to make them higher.

This is one of 40+ recipes you will find in my e cookbook. Every recipe is designed to be both delicious and to help you reach your fitness goals! Find the link to my e cookbook below.

https://www.bakespace.com/cookbooks/detail/The-Art-of-Meal-Prep-for-Sustainable-Living/4596/

Find out more about everything I offer through my website.

www.melaniewales-sustainableliving.com

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