With both fresh and quickly sautéed veggies, plus an egg and breakfast sausages these fun and easy Quick Prep High Protein Breakfast For Dinner Wraps will have you smiling. Super savory with a kick of tangy ketchup, this may become your new favorite quick prep meal.
Makes 1 large serving
(Calories will vary slightly depending on wraps, dressing, and protein choice)
571 calories
41g protein
59g carbohydrates
19g fat
Ingredients you’ll need:
- 2 low carb tortilla style wraps
- 100g sliced fresh mushrooms
- 100g sliced bell pepper
- 50g sliced red onion
- 3 small chicken or turkey breakfast sausages
- 20g shredded mozzarella cheese
- 1 egg
- 20g ketchup
- +salt and pepper to taste
Optional Ingredients to add more volume and veg!
- 50g mixed greens or spinach
- 100g sliced cucumber
Directions:
Using a non stick skillet or cast iron pan sauté the onions, peppers, and mushrooms over medium heat for 3-5 minutes stirring occasionally.
Whisk the egg lightly and slice the sausages into bite size pieces. Add the egg, sausages, and cheese to the sautéed veggies and cook covered for an additional 3-5 minutes and the egg is cooked and cheese is melted.
Serve in the wraps with ketchup and optional fresh veg.
Salt and pepper to taste!
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