Train hard, eat well, sleep, recover, repeat.
When it comes to my dessert, meet my evening staple. I want to wake up feeling rested and ready. This is for the those with high recovery demands. It is loaded with all the good stuff to help me sleep well and recover overnight.
Makes 1 Serving
475 calories
32g protein
70g carbohydrate
7g fat
Ingredients You’ll Need:
125ml 2% milk
75g nonfat Greek yogurt
30g instant and flavored oatmeal packet
15g Whey Protein Powder
8g sugar free instant pudding mix
10g zero calorie sweetener of choice
300g fruit of choice
10g peanut butter powder or cocoa powder
pinch of salt
Optional: 10g zero calorie sweetener of choice sprinkled on top
Directions:
In a glass storage bowl, whisk together the milk, oatmeal, protein powder, pudding mix, sweetener, pinch of salt, and yogurt for 1 minute. This will help it thicken. Top with the fruit, optional sweetener and peanut butter and or cocoa powder.
Enjoy right away, in a couple hours, make in the morning or night before. If, enjoying later, store in the refrigerator for up to 2 days. Mix and match flavors of protein powder, pudding mix, and fruit to keep things fun!
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