Checkout my long time client (and long time husband) John’s unique starting point, goals, and plan as he embarked on becoming a recreational parkour athlete.
Basic Stats: late 30’s Male
Starting Point: Former Kung Fu Black Belt, Naturally Slim and a “Hard Gainer”, Commercial Plumber, Recovering from Hernia Surgery, Dad, Husband(mine😉)
Goal: Increase full body strength, build a functional lean muscular physique, improve overall athleticism. Maintain high function at work and at home. Support and enhance performance in his new passion for Parkour!
Plan: 2-3x per week custom and progressive functional performance full body gym workouts. 60 minute sessions with a rotating training focus every 4 weeks between Strength, Hypertrophy and Power. Key exercises chosen and sequenced to carry over to sport specific skills. Daily healthy lifestyle protocols for maintaining The Foundational Five: Eat Well, Move Often, Stay Hydrated, Prioritize Sleep, Reduce Stress. Nutrition for lean gains as a hard gainer. Yep, he gets to eat all the food!
Current Results: Over 3 years later and improvements across the board in full body strength, muscularity, and athleticism! Continues to recover well in order to maintain a high capacity to thrive at home and at work. Parkour skill improvements keep coming.
Thank you for the ongoing opportunity to be your fitness programmer, wife, and life partner! You are amazing and I love you so much!
Kisses!
Warmly,
Mely (He’s the one that get’s to call me that!)
So yeah, he’s mine. Best husband and life partner ever. Did I mention he used to be a chef, so he can cook and does most of our weekly meal prep.
He even does the laundry and cleans the kitty litter boxes.
He has offered me unwavering love and support during my own transformation.
I’m glad I can return the favor by using my skills and expertise to support his unique fitness journey.
If you have thought about having me as your coach to support you along your own fitness journey check out the Online Fitness Coaching page on my website for more info and how to inquire about my online fitness coaching service. Receive customized coaching and benefit from my expertise in all things holistic fitness and wellness.
See my client testimonials.
www.melaniewales-sustainableliving.com
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