Fit Recipes!

Enjoy candy and reach your fitness goals with this easy high protein recipe.

Recipe: 5 Minute No Bake Crustless Candy Topped Protein Cheesecake

Learn how to enjoy candy and reach your fitness goals at the same time with this delicious high protein dessert or snack. This macro friendly recipe is here to help you enjoy candy in moderation. Shown with a double portion because I had the room in my own calorie and macro budget. When it comes to recipes and customizing for your own needs, go for it and make some tweaks.

Serves 1

209 calories

22g protein

20g carbohydrate

4g fat

*macros may vary slightly depending on which candy you choose


INGREDIENTS YOU’LL NEED

15ml 1% milk 
10g PEScience CakePop Select Protein Powder 
5g Jello Cheesecake Instant Pudding Mix 
125g nonfat Greek yogurt 
1 snack size candy bar of choice 


DIRECTIONS

In a small bowl mix the milk with the protein powder and pudding mix. It will make a thick frosting like consistency. Then stir in the yogurt mixing well. Finish by topping with your crumbled candy bar of choice. Viola! Done!! Can be enjoyed right away or made ahead of time for an easy breakfast, snack or dessert. Enjoy within a day or two of preparing. Store in the refrigerator.


PAIRS WELL WITH

Enjoy on it’s ow or with some fresh fruit.

This is one of 45+ recipes you will find in my e cookbook. Every recipe is designed to be both delicious and to help you reach your fitness goals! Find the link to my e cookbook below. Every week I am adding new recipes. Once purchased you will have access to every recipe including any new ones added in the future. That way you always stay inspired with your food!

https://www.bakespace.com/cookbooks/detail/The-Art-of-Meal-Prep-for-Sustainable-Living/4596/

Find out more about everything I offer through my website.

www.melaniewales-sustainableliving.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s