2 simple and practical things I do to help me reach my daily nutritional and activity goals.
1. I enjoy my fruit or vegetable and a glass of water at the beginning of my meals. This helps ensure I eat slowly, I chew my food, and creates more satisfaction from my meal as a whole. It gives my body more time to recognize that I have eaten my meal.
2. I take extra trips around the house and up and down the stairs when doing my everyday tasks.
It can be hard to build new habits when it comes to creating a healthier and active lifestyle. That’s why it is best to keep things as simple as possible.
Start fresh everyday and do your best.
If you are interested in having me coach you on your own fitness journey check out my Online Fitness Coaching Service. I’d love to take the guess work out of it for you so that you can start getting the sustainable results you deserve.
Melanie Wales 