Here is your mindful action plan on how to deal with extra holiday treats and tasty leftovers so that you can live fitter and healthier this holiday season.
Make Less: avoid having left oversÂ
Swap In Healthier Recipes:Â make lower calorie optionsÂ
Portion and Freeze: enjoy smaller portions laterÂ
Garnish: crumble a small amount on top to add flavor
Fold In: add a small amount in to add flavor
Keep it simple and go into 2025 stronger and fitter than ever! Â
For more nutrition tips, meal ideas, over 100 macro friendly recipes perfect for meal prep and beyond, check out my E Cookbooks. Reach your fitness goals with my easy, family friendly, and delicious recipes! Find high protein versions of your favorite holiday treats like brownies, cookies, and cheesecakes to name a few.
