Here is your mindful action plan on how to deal with extra holiday treats and tasty leftovers so that you can live fitter and healthier this holiday season.
Make Less: avoid having left overs
Swap In Healthier Recipes: make lower calorie options
Portion and Freeze: enjoy smaller portions later
Garnish: crumble a small amount on top to add flavor
Fold In: add a small amount in to add flavor
Keep it simple and go into 2025 stronger and fitter than ever!
For more nutrition tips, meal ideas, over 100 macro friendly recipes perfect for meal prep and beyond, check out my E Cookbooks. Reach your fitness goals with my easy, family friendly, and delicious recipes! Find high protein versions of your favorite holiday treats like brownies, cookies, and cheesecakes to name a few.
