This is a question on my weekly email check in form for all my 1 on 1 online clients.
Next I share a couple responses from the real people I coach. They demonstrate how the process of getting and sustaining incredible results is not a stagnant process. Instead the journey is alive and ongoing.
I won’t be able to work out at my normal times… due to family activities…so I am going to go to the gym in the middle of my workday.”
“Taking it one day at a time. I’m excited to see what my body can do.”
“I will start referring back to my goals and reevaluate/ get more specific on what I want to accomplish and why….”
“I am going to put my phone in the other room….instead of doom scrolling. I can do it!”
“I’m focusing on getting enough rest to recover effectively”
“I’m making chili for my whole fam for a celebratory event. I got the lean ground beef ready! Gonna fill up on the good stuff before we are inundated with desserts.”
Every day, every week we try to make it happen. Not out of sheer will, but through mindfulness, creativity, and patience. We reflect and consider.
Is there is a way to make it easier?
It’s not always possible, but we keep trying anyway.
If you have thought about having me as your coach to support you along your own fitness journey using sustainable and realistic strategies check out the Online Fitness Coaching page on my website. With my 1 on 1 online fitness coaching service I take out the guess work and create customized activity and nutrition plans for your unique needs and goals while providing support, accountability and education for ongoing success. That way you can start taking action to get the epic and long lasting benefits of a sustainable fitness lifestyle.
See my client testimonials.
www.melaniewales-sustainableliving.com
Follow me on Instagram for more tips, free recipes, and full days of eating.
www.instagram.com/melaniewales.sustainableliving
