easy meal prep tips - Melanie Wales

Want to start meal prepping so you can have an easier time reaching your fitness goals but have no idea how to begin making it a habit? Here are 2 simple quick prep ideas to get you started.

Prep Idea # 1: Cut up some veggies so they are ready for snacking and use a store bought dressing as a dip.

Prep Idea # 2: Prepare bananas for protein smoothies. Simply peel ripe bananas, break or slice into chunks, place in a freezer bag and freeze. Add a few pieces along with water, ice, and protein powder to a blender so you can make delicious smoothies in a matter of minutes.

Meal prep doesn’t have to be complicated. It’s about planning and preparing ahead so when those feelings of hunger strike it’s easier to make choices that align with your goals.

Need plenty of meal prep ideas, recipes, and tips to help you reach your goals? My e- cookbooks are available! Click below for details. Find over 100 macro friendly recipes and so much more.

https://melaniewales-sustainableliving.com/shop-cookbook/

Find me on Instagram for more recipes, fitness tips, and meal ideas.

www.instagram.com/melaniewales.sustainableliving

Here I share a real world example of how my family of 3 created an easy fit family meal using the same meal prepped foods (chicken, potatoes, hard boiled eggs and salad dressings, along with fresh salad veggies, spices and condiments) and created 3 different meals by making small adjustments to accommodate our own unique goals, taste preferences, and portion needs.

Do you ever feel like because the members of your household do not have the same fitness goals as you that you struggle to stay consistent with your own nutritional goals?

Or that you have to cook an entirely separate meal for yourself which can be time consuming and exhausting?

It’s okay and completely normal to have different goals, taste preferences, and portion needs as the other members of your household. You can still eat well without additional time and hassle and reach your fitness goals by making small adjustments.

These meals are also pictured above.

Meal Option 1: Roasted chicken and potatoes seasoned with sugar free BBQ sauce, mustard, hot sauce, and spices without added oils. Big salad with light ranch dressing and a whole hard boiled egg.

Meal Option 2: Olive oil roasted chicken and potatoes seasoned with regular BBQ sauce and spices and a mayo dipping sauce on the side. Small salad with vinegar and olive oil dressing and a hard boiled egg yolk.

Meal Option 3: Chicken and cheese quesadilla w/ ketchup. Sliced veggies and light ranch dressing. Hard boiled egg white with mustard. Olive oil roasted potatoes lightly seasoned.

Need loads of fun and delicious recipes perfect for meal prep to help you reach your goals? My e- cookbooks are available! Click below for details.

https://melaniewales-sustainableliving.com/shop-cookbook/

Find me on Instagram for more recipes, fitness tips, and meal ideas.

Tag: easy meal prep tips

Start Meal Prepping Now With 2 Simple Prep Ideas

Easy Fit Family Meal: Same Meal Prep 3 Different Meals