Either Can Work! Neither are required.
As long as you are creating an energy deficit via diet and/or exercise you will lose fat.
Do you like shorter more intense intervals via HIIT (High Intensity Interval Training) or do you like longer less intense sessions via LISS (Low Intensity Steady State)?
The type of cardio you choose does not change your ability to lose fat.
Which type of cardio you choose depends on your preferences.
You can also do both which is my preference for general health and because I enjoy it.
Consistency is key to having a Sustainable Fitness Journey.
Your preferences matter.
Consistency is only possible when you enjoy the journey.
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If you have thought about having me as your coach to support you along your own fitness journey check out the Online Fitness Coaching page on my website for more info and how to inquire about my online fitness coaching service. Receive customized activity and nutrition plans, monthly virtual calls, and weekly email check in’s.
http://melaniewales-sustainableliving.com/online-fitness-coaching/
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