Fitness Tips

5 practical tips to help you lose weight and keep it off for good.

Over the course of losing and keeping off over 135lbs I have learned quite a bit about what it takes to make weight loss not only possible, but also sustainable.

Here are my top 5 practical tips to help you if you are also undertaking a fitness journey.

1. Have a daily step goal to ensure you are staying active.

2. Don’t let yourself get too hungry.

3. Eat protein plus fruits or veggies with each meal.

4. The scale fluctuates a lot. Don’t let this stress you out. Track your weight trends over a period of weeks not days for a better measure of progress.

5. Be patient. Be consistent. The only way you won’t see progress is if you give up.

If you are interested in having me coach you on your own fitness journey check out my Online Fitness Coaching Service. I’d love to take the guess work out of it for you so that you can start getting the sustainable results you deserve.

www.melaniewales-sustainableliving.com

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