Enjoy one of my favorite breakfast recipes. A seasonally inspired smoothie that is super easy, high in protein and so delicious! Only a couple of ingredients and it tastes like Apple Pie. Enjoy!😋
Makes 1 Smoothie
244 calories
24g protein
35g carbohydrate
1g fat
Ingredients you’ll need:
90g ripe frozen banana
110g unsweetened applesauce
30g PEScience Cake POP Select Protein Powder (or other favorite vanilla protein powder)
A dash or two of ground cinnamon
2-3 ice cubes
about 240ml of water, or enough to reach your desired smoothie consistency
Directions
Add all ingredients to a blender and blend until smooth.
This is one of 40+ recipes you will find in my e cookbook. Every recipe is designed to be both delicious and to help you reach your fitness goals! Find the link to my e cookbook below.
https://www.bakespace.com/cookbooks/detail/The-Art-of-Meal-Prep-for-Sustainable-Living/4596/
Find out more about everything I offer through my website.
Melanie Wales 