Fit Recipes!

3 Minute Apple Pie Protein Smoothie Recipe

Enjoy one of my favorite breakfast recipes. A seasonally inspired smoothie that is super easy, high in protein and so delicious! Only a couple of ingredients and it tastes like Apple Pie. Enjoy!😋

Makes 1 Smoothie

244 calories

24g protein

35g carbohydrate

1g fat

Ingredients you’ll need:

90g ripe frozen banana

110g unsweetened applesauce

30g PEScience Cake POP Select Protein Powder (or other favorite vanilla protein powder)

A dash or two of ground cinnamon

2-3 ice cubes

about 240ml of water, or enough to reach your desired smoothie consistency

Directions

Add all ingredients to a blender and blend until smooth.

This is one of 40+ recipes you will find in my e cookbook. Every recipe is designed to be both delicious and to help you reach your fitness goals! Find the link to my e cookbook below.

https://www.bakespace.com/cookbooks/detail/The-Art-of-Meal-Prep-for-Sustainable-Living/4596/

Find out more about everything I offer through my website.

www.melaniewales-sustainableliving.com

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