Fitness Tips

I’m now half my starting size. Tips for losing weight and keeping it off for good.

This week I have reached a big milestone on own my fitness journey. On the measure of scale weight I am now half my starting weight from where I was nearly 5 years ago at the birth of the preemie daughter. If my journey was only about losing weight however I don’t think I would of been nearly as successful. My journey was also about building muscle, increasing my strength, and gaining an understanding of how to enjoy delicious food while aligning it with my fitness goals at the same time.

My transformation has not been quick. But my results are lasting and they continue to improve over time.

Improving your body composition is a skill and an art form. You will get better at it over time with practice. My advice for getting and keeping your results.

Be Patient

Be Consistent

Train Hard And Smart

Trust the Process

If you make a mistake, learn from it and move on.

If you are interested in having me coach you on your own fitness journey check out my Online Fitness Coaching Service. I’d love to take the guess work out of it for you so that you can start getting the sustainable results you deserve.

www.melaniewales-sustainableliving.com

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