For this recipe if you can open a can and chop an onion you can make this. If there was ever a recipe to get you started on your meal prep lifestyle this is it. It is delicious, high volume, high protein and full of flavor! The pumpkin blends in seamlessly while adding a sense of sweetness and richness to the chili while keeping the calories low. Pumpkin is so versatile! If you like my recipes and fitness tips remember to share! We can all reach our fitness goals and enjoy the process too!❤️
Serves 8
For 1 serving (443g)
280 calories
24g protein
36g carbohydrate
7g fat
Ingredient’s you’ll need:
- 1 can pumpkin (425g)
- 1 can black beans (425g)
- 1 can tomato paste (170g)
- 1 large can diced tomatoes with chilis (794g)
- 1 can beef broth (425ml)
- Some jarred or canned salsa (300g)
- 2 tbsp chili powder (30g)
- 760g ground lean turkey (93% lean)
- 1 large onion chopped (400-500g)
- 1/2- 1 tsp ground pink Himalayan salt
Directions:
Add everything to a slow cooker and cook on high for 5-8 hours. Stir occasionally and chop the ground turkey up as it cooks so it can blend with the chili. Allow to cool a bit before storing. When reheating add some water to make it more high volume of you need. Or top with cheese, sour cream, etc.. and enjoy with cornbread/corn chips if you need more calories and less volume. Enjoy within 5-6 days of preparing or store portions in the freezer for future meals.
Need some more fun and delicious recipes to help you reach your goals? My e- cookbooks are available! Click below for details.
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This Super Easy Slow Cooker Pumpkin Chili bulk prep recipe is in Volume 1 as well as many more yummy and versatile quick prep, bulk prep, and sweets and snacks prep recipes.
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