Now 8 years into my journey I get a lot of comments such as “Well, it’s easier for you because_____. It’s harder for me because_____. “
I wouldn’t call the efforts required over 4 years to lose 145lbs and another 4 years of maintaining and leveling up my body composition.… easy. But that’s beside the point. No one wins in the competition of who’s had it the hardest.
We all have our own unique set of circumstances and challenges that we navigate while prioritizing our heath and well being.
The great thing about living a healthy life with healthy habits and routines is that it works for everyone.
Young and old.
Underweight and overweight.
Weak and injured.
Through all stages of life and through all manner of struggles, we all benefit from taking care of ourselves with a healthy lifestyle.
It is a huge step to let go of the narrative of old self limiting beliefs and to start putting our energy in the right places.
I promise that each of our own challenges and life histories do not need to be a permanent crutch. We need to let go of comparison and allow all the things we have uniquely survived remind us of how awesome and capable and resilient we are.
When new purpose outweighs old excuses results have no choice but to follow.
The only way to guarantee no results is to give up.Â
Never Quit!
If you have thought about having me as your coach to support you along your own fitness journey check out the Online Fitness Coaching page on my website for more info and how to inquire about my online fitness coaching service. Receive customized activity and nutrition plans, monthly virtual calls, and weekly email check in’s.
See my client testimonials.
www.melaniewales-sustainableliving.com
Follow me on Instagram for more tips, free recipes, and full days of eating.
